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23/04/24 New Start

Warm-Up:

3:00 minute Echo Bike or Rower

Into.. 

2 Sets, For Quality

10 Hip Thrust off Bench, Slow Controlled, Pause at Top (Focus on pulling pelvis to the sky)


Strength

Take 15:00 minutes to Establish

1RM Bench Press


Conditioning

"Aurelia Aurita"


15:00 minute AMRAP

5 Pike Push-Ups

10 Knee Raise/Leg raise

15 American Kettlebell Swings 12/10kg


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