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23/09/23 Saturday Workout of the Day

Warm-Up

3 Sets, For Quality (12:00 minutes Cap)

1:30 Row (:45 sec easy, :30 sec mod, :15sec hard)

6 Inchworm Push-Ups


"Siamese"

In Teams of 2, For Time:

100 Handstand Push-Ups

100 Calorie Row

Starting at 0:00 and Every 2:00 minutes complete 10 Synchro Ground to Overhead with plate


Goal: 24:00-30:00 minutes

Time Cap: 35:00 minutes


PRVN Recovery Flow

1-2 Sets

Right Leg/Left Leg

:30 Down Dog

:15 Updog

:30 Down Dog

:30 Pigeon Pose

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