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Writer's pictureAaron Marcelino

23/2/22 Wednesday Workout of the Day

Warm up

100m run

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins


Prep (with Broomstick, Barbell)

5x Strict press

5x Push Press

5x Push/Split Jerk


Strength (15min)

5x5 Push/Split jerk


METCON

For Time(25min Cap)

10 Wall Walks

20 DB C&J

30 Wall Ball

40 T2B

50 Cal Row/Bike

40 T2B

30 Wall Ball

20 DB C&J

10 Wall Walks


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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