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23 & 25/10/23 Weightlifting

Monday

Hang Snatch (Power)

1x5 40,45,50

1x3 55,60,65

6x1 70, 80


Hang Clean (Power)

1x5 40,45,50

1x3 55,60,65

6x1 70, 80


Front Squat

1x5 40,45,50

1x3 55,60,65

6x1 70, 80


Wednesday

Push Press

1x5 40,45,50

1x3 55,60,65

6x1 70, 80


Bear Complex

*Clean+FS+Thruster+BS+BS Thruster

1xRM


Bench Press

1x6 40,50

1x4 60,70

3x2 80,90

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