Monday
Hang Snatch (Power)
1x5 40,45,50
1x3 55,60,65
6x1 70, 80
Hang Clean (Power)
1x5 40,45,50
1x3 55,60,65
6x1 70, 80
Front Squat
1x5 40,45,50
1x3 55,60,65
6x1 70, 80
Wednesday
Push Press
1x5 40,45,50
1x3 55,60,65
6x1 70, 80
Bear Complex
*Clean+FS+Thruster+BS+BS Thruster
1xRM
Bench Press
1x6 40,50
1x4 60,70
3x2 80,90
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
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