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23/3/23 Thursday Workout of the Day

Warm Up

2-3 Sets, For Quality:

1:00 Cardio Choice

5 Inch Worm Push-Ups

10 Dual Dumbbell Deadlifts, Light Load

10 Dual Dumbbell Push Press, Moderate Load

:20 Glute Bridge


Strength: Deadlift

Take 15:00 to Establish a 3RM


METCON

"Kraglin"

12:00 EMOM

min 1: 8 Deadlifts @ 65% of Established 3RM

min 2: 8 Box Jumps 30/24''

min 3: Max Strict Handstand Push-Ups

min 4: Rest


Recovery


Optional Accessories

5 Sets, For Quality:

10 Weighted Ghd Hip Extensions


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