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23/8/22 Tuesday Workout of the Day

Warm up

200m run

10 Samsung Rotations

10 Floor sweepers

20 Plank Shoulder Taps

10 Table Tops

10 Air Squats


Metcon

For Time (25min Cap)


Buy in

400m Run

20 KB Swings 24/16

20 Burpee over KB


Then

10-9-8-7-6-5-4-3-2-1

Goblet Squat

KB Clean

KB Press


Buy out

400m Run

20 KB Swings 24/16

20 Burpee over KB


Cool Down

20 Tai Chi Spins

20 Scorpions

20 Twisted Cross

20 Floor sweepers

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