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24/06/22 Friday Workout of the Day

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts


Metcon

For Time (45 min Cap)

100 Cal

25 Kettle Bell Swing 24/16

25 Burpee

25 Box Jumps

75 Cal

25 Kettle Bell Swing 24/16

25 Burpee

25 Box Jumps

50 Cal

25 Kettle Bell Swing 24/16

25 Burpee

25 Box Jumps

25 Cal

25 Kettle Bell Swing 24/16

25 Burpee

25 Box Jumps


*10 T2B after each movement


Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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