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24/06/24 Monday Workout of the Day

Warm-Up:

3 Sets

:30 sec Echo Bike

--

2 Sets

:30/:30 sec Samson Stretch

--

8-6-4-2

Barbell Strict Press

Barbell Back Squats

*Start with an Empty Barbell and increasing to starting percentages on the bar


Strength

15:00 EMOM, 5 Sets

min 1: 3 Strict Press

min 2: 3 Back Squat

min 3: Rest


Weights start @ 80% and increase to 3RM for the Day


"Vincent Vega"


5 Sets

1:00 minute AMRAP

10 Thrusters 43/30kg

-Max Calorie Echo Bike

Rest 1:00 b/s


Rx+: 

52/34kg


PRVN Recovery #9


Optional Accessories

For Completion:

15:00 EMOM

Minute 2 - 5/5 Single Arm Arnold Press, Moderate Load

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