24/12/24 Christmas Eve Workout

Aaron Marcelino
Dec 21, 2024
1 min read

CHRISTMAS EVE WORKOUT

Warm up

100m Run

20 Squat Jumps

15 Good Mornings

10 Alt DB Lunges

5 Inch Worm Push ups

Metcon

12 Days of Xmas

100m Run

2 Thrusters

3 Pull Ups

4 Pistol Squat

5 HSPU/ Pike Push Up

6 Deadlift

7 T2B/ Knee Raise

8 Burpees

9 Butterfly Sit up

10 DB Snatch

11 Push Ups

12 Goblet Squat

*weights below

Deadlift Barbell 100/70

Thrusters Barbell 40/25

DB 22.5/15

KB 24/16

Mobility

PRVN Recovery #5

1:00 Elevated Prayer Stretch

1:00/1:00 Elevated Pigeon Stretch

1:00 Seated Chest Stretch

1:00/1:00 Crossbody Lat Stretch

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