Warm up
100m run
10 Tea Cups
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
10 Passive/active hang
Skill (15min)
Handstand Hold/push up/walking
METCON
10 Rounds for time (25min Cap)
"AB-SOLTELY MENTAL"
30 Hollow Body Rocks
30 Alt V Sit up L/R=1
30 Russian Twist 15/10 L/R=1
20 Butterfly Sit ups
2min Plank Hold
Cool Down
Up/Down Dog
Cat/Cow
Forward Fold
Scorpion
Twisted Cross
Warm-Up For Quality 2 Sets (8 Total Intervals) 40 seconds @ Each Station 20 second Transition - A Skips + B-Skips - Â Bird-Dogs w/ Pause...
Warm-Up: 10:00 AMRAP, For Quality 20  Bear Plank Shoulder Taps  5 Single Arm Kettlebell Push Press (Right) 15m  Bottoms Up Kettlebell...
Warm-Up: 4 Sets, For Completion :20 second Work :10 second Transitions between movements - Cardio Choice - Air Squats -  Inchworm...
Yorumlar