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25/03/22 Friday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups


Metcon

"LACTIC ACID BURN"

For Time

400m Run

50 Squats

400m Run

40 Lunges

400m Run

30 Burpees

200m Run

100 Sit up

200m Run

30 Burpee

400m Run

40 Lunges

400m Run

50 Squats

400m Run


Cool down

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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