Warm up
100m Run
20 Squat round arch
15 Good Mornings
10 Samsung Twist
5 Push ups
Metcon
"LACTIC ACID BURN"
For Time
400m Run
50 Squats
400m Run
40 Lunges
400m Run
30 Burpees
200m Run
100 Sit up
200m Run
30 Burpee
400m Run
40 Lunges
400m Run
50 Squats
400m Run
Cool down
Couch
calf
German hang
passive hang
Cat/Cow
Pigeon
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