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Writer's pictureAaron Marcelino

25/10/22 Tuesday Workout of the Day

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts


Metcon (40 min Cap)

For Time with partner

"Panic Breathing"

Bike 2000m-1500m-1000m-500m-400m-300m-200m-100m X2

Partner 2 holds 2KB 24/16 in farmers carry position whilst P1 completes bike

change after each interval

eg. p1 completes 200m bike swap P2 then does 200m etc


Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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