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25/11/23 Saturday Workout of the Day

Warm-Up

2 Sets, For Quality

1:00 Row


Partner Workout

"Love Story"

Part A)

For Time, with a Partner

10-9-8-7-6-5-4-3-2-1

Toe to Bar

Power Cleans 60/40kg


Each partner will complete each round, alternating full rounds. This means that partner 1 will complete 10 Toes to Bar + 10 Power Cleans then tag partner 2 to complete 10+10 then back to partner 1 for 9+9 and so on down the ladder to 1+1


Rest 3:00 minutes before starting Part B


Part B)

3000/2700m Row For Time with a Partner

Alternating 500/450m per partner


Part A)

Time Domain: 11:00-15:00

Time Cap: 17:00 minutes


Part B)

Goal: 9:00-12:00 minutes

Time Cap: 15:00 or 35:00 Running Time


PRVN Recovery #3

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