25 & 27/03/24 Weightlifting

Aaron Marcelino
Mar 23, 2024
1 min read

Monday

Hang Power Snatch + OHS

2x2+3 40,45,50

1x4+3 55,60

3x1+3 70,80

Squat Clean + Split Jerk

2x2+2 40,45,50

1x4+2 55,60

3x1+2 70,80

Accessories

3x6 Hamstring Ext

3x6 Bulgarian Split Squats

3x6 Broad Jump

*Slightly heavier then previous week

Wednesday

Squat Clean + Push Jerk

1x3 clean + 2 PJ 40,50

1x2 clean + 1 PJ 60,70

3x1 clean + 1 PJ 80

Strict Press (from the Split position)

1x4 40,50

1x2 60,65,70

5x1 80

Front Squat (3 Sec pause at bottom of squat)

2x4 40,50

2x2 60,65,70

5x1 80,85

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