25/4/23 Tuesday Workout of the Day

Warm Up:

3 Sets, For Quality:

60 Second Jump Rope Practice

8/8 Single Arm Ring Row

10 90/90 Hip Rotations

20 Second Ring Plank

Gymnastics Strength

4 Sets, For Quality

1:00 Max Strict Pull-Ups 31x1 Tempo

Rest 30 seconds

1:00 Max Ring Push-Ups 31x1 Tempo

Rest 30 seconds

Metcon

"Horton"

3 Sets, For Distance

4:00 AMRAP

10 Strict Handstand Push-Ups

20 Renegade Rows 22.5/15kg

100 Double Unders

-Max Distance Farmers Carry in Remaining Time 32/24kg

Rest: 2:00 minutes between sets

Recovery

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1:00 Scorpion Stretch

:30/:30 Thread the Needle Stretch

5/5Side Lying Thoracic Rotations

Optional Accessories

3 Sets, For Quality

2-3 Skin the Cats

10-15 Dumbbell Chest Flys

10-15 Dumbbell Skull Crushers