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25/4/23 Tuesday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Updated: Apr 24, 2023

Warm Up:

3 Sets, For Quality:

60 Second Jump Rope Practice

8/8 Single Arm Ring Row

20 Second Ring Plank


Gymnastics Strength

4 Sets, For Quality

1:00 Max Strict Pull-Ups 31x1 Tempo

Rest 30 seconds

1:00 Max Ring Push-Ups 31x1 Tempo

Rest 30 seconds


Metcon

"Horton"

3 Sets, For Distance

4:00 AMRAP

10 Strict Handstand Push-Ups

20 Renegade Rows 22.5/15kg

100 Double Unders

-Max Distance Farmers Carry in Remaining Time 32/24kg

Rest: 2:00 minutes between sets


Recovery


Optional Accessories

3 Sets, For Quality


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