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25/7/22 Monday Workout of the Day

Warm Up

10 Air Squat + 5 Vertical Jumps

10 Cat/Cow

10 Bird/Dog

10 Squat round arch


Clean Prep

5 Front Squat

5 High Hang Power Clean

5 High Hang Clean

5 Full Clean


Strength

5x5 Clean (15 min)

*60% of 1 RM


Metcon

22 min EMOM

Odd Cal Bike 12/10

Even 4 Barbell Clean 50/35 + 2 burpee over bar


Cool Down

Quad stretch

Hamstring stretch

Calf stretch

Cat/Cow

Scorpion

Twisted Cross

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