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26/04/22 Tuesday Workout of the Day

100m Run

20 Roll Overs

10 Dislocates

10 Samsung Twist

10 Bird/Dog


Skill (10 min)

Box Jump Practice

* From the seated position

*scale to plates


Metcon

"BUBBA" (20min Cap)

20min AMRAP

6 2DB Devil Press

7 2DB Box step up


Rest 2min


Core torch (15min)

5 Rounds

20 Butterfly Sit up

20 Jacknives

20 Alt V Situp

20 Ankle taps L/R=1

20 Leg Raise


Cool Down

German hang

calf

couch

down dog

pigeon

spinal waves

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