100m Run
20 Roll Overs
10 Dislocates
10 Samsung Twist
10 Bird/Dog
Skill (10 min)
Box Jump Practice
* From the seated position
*scale to plates
Metcon
"BUBBA" (20min Cap)
20min AMRAP
6 2DB Devil Press
7 2DB Box step up
Rest 2min
Core torch (15min)
5 Rounds
20 Butterfly Sit up
20 Jacknives
20 Alt V Situp
20 Ankle taps L/R=1
20 Leg Raise
Cool Down
German hang
calf
couch
down dog
pigeon
spinal waves
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