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26/08/23 Saturday Workout of the Day

Warm Up: (6:00 minute Cap)

3 Sets, For Quality

:30 second Machine Choice

:15 second Wall Supported Handstand Hold

:30 second Machine Choice


“Home Fries”

40 minute EMOM, Alternate each minute:

Minute 1: 8 Box Get Overs, 48/40”

Minute 2: 15/11 Calorie Echo Bike

Minute 3: 8 Strict Handstand Push-Ups

Minute 4: 15/12 Calorie Row


Recovery / Mobility Protocol

1-2 Sets

Right Leg/Left Leg

:30 Down Dog

:15 Updog

:30 Down Dog

:30 Pigeon Pose



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