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26/2/22 Saturday Workout of the Day

Warm Up

Samsung Twist

Samsung Rotations

30 High Knees

20 Mountain climbers

10 Good Morning


Metcon

Partner WOD

Complete for time anyway/order

*Partner not working must be in a wall sit position

100 KB Swings 24/16kg

100 Butterfly Situp

100 DU

100 Wall Ball 9/6kg

100 KB Goblet squat 24/16kg

100 Cal Bike/Ski/Row

100 Burpee

100 Pull ups


Cool Down

Pec Stretch

Tai Gi Spins

Happy Baby

Scorpion

Twisted Cross

Thread the Needle

Couch

Calf

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