26 & 28/05/25 Weightlifting wk 10/12

Aaron Marcelino
May 24, 2025
1 min read

Updated: Feb 16

Monday

Power Snatch (tng)

1x4 40,45,50

1x5RM

Jerk (from Rack)

1x4 40,45,50

1x5RM

Deadlift

1x4 40,45,50

1x5Rm

Wednesday

10min to warm up:

Backsquat

Strict Press

Deadlift (snatch grip)

Snatch grip high pull

Muscle Snatch

GHD Back extensions

Thruster

Bench Press

5xTabata

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