top of page

26/6/23 Monday Workout of the Day

Warm-Up

3 Sets, For Quality:

:30 second Echo Bike

6/6 Single Arm Kettlebell High Pulls


Strength

Every 2:30, 4 Sets

5 Strict Press @ 75%

Rest 20 seconds

3 Push Press @ 80%+


"The Sting of Wisdom"

3 Rounds

4:00 amrap

3 *Body Blasters

5 Box Jump Overs 24/20''

10/7 Calorie Echo Bike

2:00 rest


*Body Blaster = Burpee + Kipping Pull-Up + Knees to Elbow


Recovery #5


Optional Accessories

4 Sets

10-12 Feet Elevated Ring Rows

10-12 Feet Elevated Parallette Push-Ups


51 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page