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Aaron Marcelino
- Jul 23, 2022
- 1 min read

26/7/22 Tuesday Workout of the Day

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump

METCON (40min)

For Time

50 Goblet squats

10 Burpees

40 Butterfly Sit ups

10 Burpees

30 Goblet Lunges

10 Burpees

20 KB Swings

10 Burpees

10m HSW / 30m Bear crawl

1000m Run

10m HSW / 30m Bear crawl

10 Burpees

20 KB Swings

10 Burpees

30 Goblet Lunges

10 Burpees

40 Butterfly Sit ups

10 Burpees

50 Goblet squats

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

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