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27/01/22 Thursday Workout of the Day

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill (15min)

Handstand Hold/push up/walking


METCON

5 rounds (25min Cap)

1min per station

1/ Push ups

2/ Sit ups

3/ Burpees

4/ Cal Row/Bike/Ski

5/ Box Jump


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

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