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27/01/24 Saturday Workout of the Day

Aaron Marcelino
Jan 20, 2024
1 min read

Warm-Up:

10:00 minutes, For Quality

1:00 minute, Cardio Choice

10 Alternating Bodyweight Lunges

8/8 Single Arm Ring Rows

4 Burpee Broad Jumps

Partner Conditioning Workout

"Navy Seals"

In Teams of 2, Complete the Following

4 Rounds for Time

20 Ring Muscle-Ups/ 20 Pull-Ups/30 Ring Rows

30m Dual Dumbbell Front Rack Walking Lunges

40 Burpee Box Jumps 24/20''

50m Dual Dumbbell Farmers Carry Walking Lunges

Load: 22.5/15kg

Time Cap: 30:00

This workout is meant to be split up in whatever fashion you want it to be done with your partner.

PRVN Recovery #8

1:00 Extended Reverse Plank Bridge

1:00/1:00 Crossbody Lat Stretch

1;00/1:00 Single Leg Forward Fold

1:00/1:00 Couch Stretch

1:00 Childs Pose

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