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27/01/24 Saturday Workout of the Day

Warm-Up:

10:00 minutes, For Quality 

1:00 minute, Cardio Choice

10 Alternating Bodyweight Lunges 


Partner Conditioning Workout

"Navy Seals"


In Teams of 2, Complete the Following

4 Rounds for Time

20 Ring Muscle-Ups/ 20 Pull-Ups/30 Ring Rows

30m Dual Dumbbell Front Rack Walking Lunges 

40 Burpee Box Jumps 24/20'' 

50m Dual Dumbbell Farmers Carry Walking Lunges

Load: 22.5/15kg


Time Cap: 30:00 

This workout is meant to be split up in whatever fashion you want it to be done with your partner.


PRVN Recovery #8




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