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27/06/24 Thursday Workout of the Day

Warm-Up

2:00 Cardio Choice

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:30/:30 Active Pigeon Stretch (5 sec Pause in Stretch)

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3 Sets

10 Romanian Deadlifts


Strength

Take 15:00 minutes to Establish

3RM Deadlift


"Mia Wallace"


For Time

5 Wall Walks 

15 Wall Balls 

20 Box Jump Overs 

30 Wall Balls 

20 Box Jump Overs 

15 Wall Balls

5 Wall Walks


Wall Ball: 9/6kg

Box Height 24/20''


Goal: 7-11 minutes 

Time Cap: 12 minute


PRVN Recovery #7

1:00/1:00 Couch Stretch


Optional Accessories 

3 Sets, For Quality

:30 second Wall Sit

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Rest 30 seconds

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Rest 30 seconds



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