27 & 29/05/24 Weightlifting

Aaron Marcelino
May 25, 2024
1 min read

Monday

Hang Snatch (tng)

1x4 40,45,50

1x3 55,60

5x1 70

Jerk (from Ground)

1x4 40,45,50

1x3 55,60

5x1 70

Deadlift (2sec pause mid pull)

1x4 40,45,50

1x3 55,60

5x1 70

Wednesday

OHS

1x5 40,45,50,55

1x3 60,70

2x4 80

Strict Press

1x5 40,45,50,55

1x3 60,70

2x4 80

Front Squat

1x5 40,45,50,55

1x3 60,70

2x4 80

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