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27/4/23 Thursday Workout of the Day

Aaron Marcelino
Apr 22, 2023
1 min read

Warm Up:

2 Sets, For Quality:

40 Second cardio of choice

20 Banded Goodmornings

10 Alternating Bird-Dogs w/1sec Pause at Extension

20 Second Dual Kettlebell Overhead Hold

into..

Inverted Tabata:

4 Sets:

10 Seconds on : 20 Seconds off

Max V-Ups

Skills and Drills

10:00-15:00 Handstand Walk Play Time

--

-Wall Walk + Wall Facing Shoulder Taps

-Wall Supported Handstand Weight Shifts

-Handstand Walk to Wall

-Partner Assisted Handstand Walk

Metcon

"Fox in Socks"

Every 4:00 minutes, 4 Sets

15m Handstand Walk

22/15 Cal

15 Deadlifts 102/70kg

Recovery

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00Saddle Pose

Optional Accessories

4 Sets, For Quality

4/4 Turkish Get-Up

8Strict Toe to Bar

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