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Writer's pictureAaron Marcelino

27/4/23 Thursday Workout of the Day

Warm Up:

2 Sets, For Quality:

40 Second cardio of choice


into..


Inverted Tabata:

4 Sets:

10 Seconds on : 20 Seconds off

Max V-Ups


Skills and Drills

10:00-15:00 Handstand Walk Play Time

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Metcon

"Fox in Socks"

Every 4:00 minutes, 4 Sets

15m Handstand Walk

22/15 Cal

15 Deadlifts 102/70kg


Recovery


Optional Accessories

4 Sets, For Quality

4/4 Turkish Get-Up

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