Warm Up:
2 Sets, For Quality:
40 Second cardio of choice
20 Second Dual Kettlebell Overhead Hold
into..
Inverted Tabata:
4 Sets:
10 Seconds on : 20 Seconds off
Max V-Ups
Skills and Drills
10:00-15:00 Handstand Walk Play Time
--
-Wall Walk + Wall Facing Shoulder Taps
Metcon
"Fox in Socks"
Every 4:00 minutes, 4 Sets
15m Handstand Walk
22/15 Cal
15 Deadlifts 102/70kg
Recovery
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
1:00Saddle Pose
Optional Accessories
4 Sets, For Quality
4/4 Turkish Get-Up
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