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27/8/22 Saturday Workout of the Day

Warm Up

400m Bike

20 Squat Round Arch

20 Samsung Twist

20 Good Mornings

20 Bird/Dog


Metcon

For Time (40 min Cap)

700m Run

10 DB Snatches 22.5/15

15 Burpee Box Jumps

20 DB Snatches

15 Burpee Box Jumps

30 DB Snatches

15 Burpee Box Jumps

40 DB Snatches

15 Burpee Box Jumps

50 DB Snatches

15 Burpee Box Jumps

700m Run


Rest 2 mins into remaining time

AMRAP

20 Jacknives

20 Alt V sit ups

20 Butterfly Sit ups

40 Russian Twist

40 Mountain Climbers


Cool Down

1min each

Cobra

Down/Up Dog

Pigeon

Couch

Calf

German Hang

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