28/02/22 Monday Workout of the Day

Aaron Marcelino
Feb 26, 2022
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings

Strength

4x8 Backsquat

Metcon (20min)

8 min EMOM

4 Goblet squat + 4 Burpee

Rest 2 min

8 min EMOM

6 Cal Bike/Row + 6 KB/ DB Push Press

Rest 2 min

Core Torch (8min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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