28/03/22 Monday Workout of the Day

Aaron Marcelino
Mar 26, 2022
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings

Strength

5x3 Backsquat

*80% of 1RM

Game - FLOWER by MOBY 40/25

Metcon (22min)

10 min E2MOM

Odd 12/10 Cal Bike/ Row + 10 Wall Ball

Even 20 Goblet Lunges + 20 Goblet Squat

2min Rest

10 min EMOM

Odd 20 Pull Up/Ring Row

Even 15 HSPU/30 Pike push up

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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