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28/03/23 Tuesday Workout of the Day

Warm-Up

3 Sets, For Quality:

6 Inchworm Push-Ups

10/10 Single Leg Box Step Downs


Strength: Back Squat

Take 15:00 to Build to a 1rm for the day


METCON

"Triple Double"

6:00 AMRAP

10 Alternating Pistols

10 Deficit DB Push-Ups

10/8 Strict Pull Ups


Rest 3:00 minutes


6:00 AMRAP

10 Dual Dumbbell Front Squats, 22.5/16kg

10 Lateral Burpees Over DB's

10 Pull-Ups


Recovery


Optional Accessories

3 Sets, For Quality

2:00 Reverse Sled Drag *moderate

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