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28/03/23 Tuesday Workout of the Day

Aaron Marcelino
Mar 25, 2023
1 min read

Warm-Up

3 Sets, For Quality:

6 Inchworm Push-Ups

10/10 Single Leg Box Step Downs

10/10 Straddle Leg Lifts

10 Cossack Squats

Strength: Back Squat

Take 15:00 to Build to a 1rm for the day

METCON

"Triple Double"

6:00 AMRAP

10 Alternating Pistols

10 Deficit DB Push-Ups

10/8 Strict Pull Ups

Rest 3:00 minutes

6:00 AMRAP

10 Dual Dumbbell Front Squats, 22.5/16kg

10 Lateral Burpees Over DB's

10 Pull-Ups

Recovery

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1:00 Scorpion Stretch

:30/:30 Thread the Needle Stretch

5/5Side Lying Thoracic Rotations

Optional Accessories

3 Sets, For Quality

2:00 Reverse Sled Drag *moderate

12-15 Bent Over DB Reverse Flys

8-12Reverse Nordics

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