Warm-Up
2-3 Sets, For Quality
6/6 DB Single Leg Crossbody RDL 3111 Tempo
5/5 DB Lateral Lunge
METCON
"Willow"
30min AMRAP, for Max Reps splitting work with partner
24 Deadlifts 102/70kg
24 Handstand Push-Ups
24 DB Hang Snatch 32/22.5
24 Shuttle Runs (10m)
Recovery
1:00 Childs Pose
1:00/1:00 Low Dragon Stretch
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch
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