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28/11/22 Monday Workout of the Day

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog


Strength (15min)

5X10 OHS


METCON (25min Cap)

For Time

Ascending reps of DB Thrusters

2,4,6,8,10,12,14,16,18,20,22,24,26,28,30


Descending reps of Sit ups

75,70,65,60,55,50,45,40,35,30,25,20,15,10,5


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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