top of page

28/4/23 Friday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm-Up

400m Run

into

2-3 Rounds

10 Ring Rows


"Cat in the Hat"

12:00 AMRAP

1.4km Run Buy-In

AMRAP in Remaining Time

20 Pull-Ups

40 Push-Ups

60 Air Squats


Rest 2:00 minutes


8:00 AMRAP

800m Run Buy-In

AMRAP in Remaining Time

10 Pull-Ups

20 Push-Ups

30 Air Squats


Rest 2:00 minutes


4:00 AMRAP

400m Run

AMRAP in Remaining Time

5 Pull-Ups

10 Push-Ups

15 Air Squats


Recovery

1:00/1:00 Couch Stretch

1:00 Childs Pose


Bodybuilding Finisher (Pulling Focus)

3 Sets, For Quality

83 views0 comments

Recent Posts

See All

11/02/25 Tuesday Workout of the Day

General Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine of Choice 10 Air Squats 8 Cat-Cows 10 Scapular Pull-Ups 10 Banded...

14/02/25 Friday Workout of the Day

Mobility and Bodyheat (4 minutes) 1:30 Cardio Choice :30 second Puppy Dog Pose :20/:20 Scorpion Stretch :30/:30 Deep Lunge Ankle...

12/02/25 Wednesday Workout of the Day

General Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second Jump Rope (Single Unders, Running Singles, Double Unders) 5/5 Pendulum...

Comments


Post: Blog2_Post
  • Facebook
  • Instagram

©2021 by Rising Sun Fitness.

bottom of page