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28/5/22 Saturday Workout of the Day

Warm Up

100m Run

10 Samsung Rotations

10 Push Ups

10 Good Mornings

10 Inch Worm

10 Squats


Metcon

BLAKE 2.0

40min AMRAP

20m Walking Lunges (plate OH)

30 Box Jumps

20 Wall Balls

10 HSPU


Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

Roll over

German Hang

Pigeon

Couch

Calf

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