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29/01/22 Saturday Workout of the Day

Warm Up

100m Run

10 Samsung Twist

10 Push Ups

10 Good Mornings

10 Squat round arch


Metcon

For Time (45min Cap)

"Murph"

Run 1.2km

100 Pull ups

200 Push ups

300 Squats

Run 1.2km


Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

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