29/03/22 Tuesday Workout of the Day

Aaron Marcelino
Mar 26, 2022
1 min read

Warm up

100m Run

20m Emu walk

10 Dislocates

10 Samsung Twist

10 Bird/Dog

Skill (10 min)

Ring Dips

5x8-10

* Band assistance or Scale dips to box

* Superset with 10 DB Tricep Ext

Metcon

15min AMRAP

12 2DB Thruster 15/12.5

8 Burpee over DBs

400m Run

Rest 2min

Core torch

10min AMRAP

20 Butterfly Sit up

20 Jacknives

20 Alt V Situp

20 Ankle taps L/R=1

20 Leg Raise

Cool Down

German hang

calf

couch

down dog

pigeon

spinal waves

Recent Posts

See All

15 & 17/12/25 Weightlifting

Monday Hang Squat Snatch 1x4 40,45,50 1x3 55,60 5x1 70 Split Jerk (from Rack) 1x4 40,45,50 1x3 55,60 5x1 70 Deadlift 2x4 40,45,50 1x5 55,60 5x3 70 Wednesday OHS 1x4 40,45,50,55 1x4 60,70 3x2 75,80 Str

19/12/25 Friday Workout of the Day

Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Calorie Ski or Row 10 Alternating Box Step-Ups + 5 Box Jumps 15 Banded Pull-Aparts 20 Plank Shoulder Taps 10 Scapular Pull-Ups 5 Single Arm Ring

16/12/25 Tuesday Workout of the Day

Warm-Up Flow General Warm-Up 2:00 Cardio Choice - :20 Alternating Arm Swings :20 Back Slaps 5/5 World's Greatest Stretch 10 Down Dog Toe Touch :15/:!5 Single Arm Plank 10 Bear Plank Shoulder Tap

Comments

Post: Blog2_Post