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29/03/22 Tuesday Workout of the Day

Warm up

100m Run

20m Emu walk

10 Dislocates

10 Samsung Twist

10 Bird/Dog


Skill (10 min)

Ring Dips

5x8-10

* Band assistance or Scale dips to box

* Superset with 10 DB Tricep Ext


Metcon

15min AMRAP

12 2DB Thruster 15/12.5

8 Burpee over DBs

400m Run


Rest 2min


Core torch

10min AMRAP

20 Butterfly Sit up

20 Jacknives

20 Alt V Situp

20 Ankle taps L/R=1

20 Leg Raise


Cool Down

German hang

calf

couch

down dog

pigeon

spinal waves

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