top of page

29/05/24 Wednesday Workout of the Day

Warm-Up:

3 Sets, For Quality

200m Run

*Core Exercise

5/5 Kettlebell Windmill

15/15m Bottoms Up Kettlebell Waiters Walk


*Core Exercise

Round 1: 10 Hollow Rocks + 10 Arch Rocks

Round 2: 20 Alternating V-Ups


"Brown"


30:00 minute AMRAP

5-10-15-20-25.... Toe to Bar

30m Single Arm Overhead KB Carry (Right)

200m Run

30m Single Arm Overhead KB Carry (Left)

200m Run


Load: 32/24kg


PRVN Recovery #5



80 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page