29/05/24 Wednesday Workout of the Day

Aaron Marcelino
May 25, 2024
1 min read

Warm-Up:

3 Sets, For Quality

200m Run

*Core Exercise

5/5 Kettlebell Windmill

15/15m Bottoms Up Kettlebell Waiters Walk

*Core Exercise

Round 1: 10 Hollow Rocks + 10 Arch Rocks

Round 2: 20 Alternating V-Ups

Round 3: 10 Bar Kip Swings + 10 Strict Knees to Chest

"Brown"

30:00 minute AMRAP

5-10-15-20-25.... Toe to Bar

30m Single Arm Overhead KB Carry (Right)

200m Run

30m Single Arm Overhead KB Carry (Left)

200m Run

Load: 32/24kg

PRVN Recovery #5

1:00 Elevated Prayer Stretch

1:00/1:00 Elevated Pigeon Stretch

1:00 Seated Chest Stretch

1:00/1:00 Crossbody Lat Stretch

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