29/07/23 Saturday Workout of the Day

Aaron Marcelino
Jul 22, 2023
1 min read

Warm Up:

2 Sets, For Quality:

2:00 minutes on Machine of your choice

15/15 Second Single Leg Wall Sit Hold

15/15 Second Single Leg Glute Bridge Hold

5/5 Single Arm Kettlebell Windmills, Moderate Weight

10 Bird Dogs into 10 Dead Bugs

"The Watch"

In Pairs, 3 Rounds For Time:

800m Run

100m Dual KB Front Rack Carry 32/24kg

40 Deadlifts 100/70kg

100m Farmers Carry 32/24kg

40 Box Get-Overs 24''

Time Domain: 25:00-32:00

Time Cap: 35 minutes

Recovery #6

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Childs Pose

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