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Writer's pictureAaron Marcelino

29/07/23 Saturday Workout of the Day

Warm Up:

2 Sets, For Quality:

2:00 minutes on Machine of your choice

15/15 Second Single Leg Glute Bridge Hold

5/5 Single Arm Kettlebell Windmills, Moderate Weight

10 Bird Dogs into 10 Dead Bugs


"The Watch"

In Pairs, 3 Rounds For Time:

800m Run

100m Dual KB Front Rack Carry 32/24kg

40 Deadlifts 100/70kg

100m Farmers Carry 32/24kg


Time Domain: 25:00-32:00

Time Cap: 35 minutes


Recovery #6

1:00/1:00 Couch Stretch

1:00 Childs Pose

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