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29/11/22 Tuesday Workout of the Day

Warm up

3min

Inch Worm + 2 Plank Star jump + Inch worm


3min

Lunge + Squat jump + Lunge + Squat jump


3 min

30s Hollow Body

30s Superman


METCON

4X9min AMRAP

1/

20 Sumo Deadlift 32/24

10 Pike Push ups

5 Burpees


rest 1min


2/

25/20 Cal Bike

10 Push ups

5 Reverse Burpees 10/5


rest 1min


3/

20 Butterfly Sit ups

20 Alt V Sit ups

20 Russian Twist

20 Bicycle Crunches


rest 1min


4/

25/20 Cal Row

20 Lunges

20 DB renegade row 10/7.5


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin

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