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Writer's pictureAaron Marcelino

29/12/23 Friday Workout of the Day

Updated: Dec 28, 2023

Studio Gym Closed for Christmas, classes resume Tuesday 2 January 2024..... Bring your GOALS


Warm-Up

10:00 minutes, For Quality

12/9 Calorie Machine of Choice or 10 Shuttle Runs (no equipment)

2 Wall Walks


Weightlifting

Every 2:00 minutes, 6 Sets

3 Thrusters, starting at 60% of 1RM


*KB or DB as a Barbell Substitute or 1Thruster = 1Sit-Up+1Push-Up+1Squat Jump (no equipment)


"Hopscotch"

8:00 minute AMRAP

2-4-6-8-10 ..

Wall Facing Handstand Push-Ups/Pike Push-Up

Box Jumps 30/24'' /Squat Jump


PRVN Recovery #1

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