Studio Gym Closed for Christmas, classes resume Tuesday 2 January 2024..... Bring your GOALS
Warm-Up
10:00 minutes, For Quality
12/9 Calorie Machine of Choice or 10 Shuttle Runs (no equipment)
5/5 Single Kettlebell Front Rack Curtsy Lunges, Moderate Load
2 Wall Walks
:20 SecondWall Facing Handstand Hold
Weightlifting
Every 2:00 minutes, 6 Sets
3 Thrusters, starting at 60% of 1RM
*KB or DB as a Barbell Substitute or 1Thruster = 1Sit-Up+1Push-Up+1Squat Jump (no equipment)
"Hopscotch"
8:00 minute AMRAP
2-4-6-8-10 ..
Wall Facing Handstand Push-Ups/Pike Push-Up
Box Jumps 30/24'' /Squat Jump
PRVN Recovery #1
1:00/1:00 Couch Stretch
1:00/1:00 Wall Figure 4 Stretch
1:00/1:00 Scorpion Stretch
1:00/1:00Pigeon Stretch
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