Jun 25, 20221 min read

29/6/22 Wednesday Workout of the Day

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers

Post Test

4x250m Row 1:1

Skill

DU Practice

Metcon

2x11 min Workouts (24min Cap)

1/ 3 Rounds for time (11min Cap)

21 DB Devil Press 22.5/15

15 DB Box overs

9 DB Snatch

2min Rest

For Time (11min Cap)

1000m Bike

50 Squats

25 Lunges

400m Run

25 Lunges

50 Squats

1000m Bike

Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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