Warm up
1 min each exercise
Squat Round arch
cat/cow
up/down dog
good mornings
samsung rotations
Partner Workouts (35min)
YGIG For Time (6 min Cap)
Each partner must complete
20/20 DB Hang split snatch
20 Hand release push ups
*Partner 2 can't begin till P1 finishes
1min Rest
For Time (6min Cap)
Synchronised
20 Burpee
40 Sit ups
60 Lunges
80 Squat
1min Rest
YGIG For Time (6min Cap)
120 Cal Bike
Change every 10 Cal
P2 must hold a plank while P1 Works
1min Rest
For Time (6min Cap)
21-15-9-9-15-21
KB Swing 24/16
Goblet Squats
*P1 goes down to 9 P2 Goes back up
1min Rest
For Time (6min Cap)
1000m partner Run
* Must hold Band
Cool down
Cobra Stretch
Groin Splits
Couch Stretch
up/down Dog
Calves
Pec
German Hang
Comments