29/8/22 Monday Workout of the Day

Aaron Marcelino
Aug 27, 2022
1 min read

Warm up

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

Strength (20min)

4x8 Back Squat

*60-70% of 1RM

Metcon

20min AMRAP

100m Run

10 T2B

15 Plate Ground to overhead 20/10

20 Walking Lunges

25 Butterfly Sit ups

Cool Down

2 rounds

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

Recent Posts

See All

19/11/25 Wednesday Workout of the Day

Warm-Up Flow General Prep 2-3 Sets: For Quality 200m Run or Bike 10-15 Glute Bridge Banded Pull Aparts 10 Deep Lunge Mountain Climbers :15 Dead Hang + :15 Active Hang From Pull-Up Bar 8/8 Dual K

20/11/25 Thursday Workout of the Day

Warm-Up Flow Mobility Prep and Activation :30/:30 Active Pigeon Stretch :30/:30 Quadruped Adductor Rock Backs :30 Behind the Neck Elbow Punch Throughs General Movement Prep 2 Sets: For Quality 8

17/11/25 Monday Workout of the Day

Warm-Up Flow 1:30 Bike - 2 Sets 8 Scapular Pull-Ups 6/6 Single Arm Ring Rows :20:20 Side Plank 6/6 Single Arm Kettlebell Clean 10 Air Squats Rope Climb Skill Practice + Build to working loads for the

Comments

Post: Blog2_Post