Warm-Up
2 Sets, For Quality or 8:00 minutes
5 Squat Jumps
PRVN Total Retest:
45:00 minute window to complete
PRVN Total:
1-rep max Power Clean
1-rep max Weighted Pull-Up
3-rep max Bench Press
5-rep max Back Squat
Score: Total Combined kg's
*10 minute at each exercise
PRVN Recovery 7
2:00 minute Barbell Adductor Stretch
1:00 minute Updog Pose
1:00 / 1:00 minute Single Leg Forward Fold
1:00 / 1:00 minuteScorpion Stretch
Optional Accessories
3 Sets, For Load
Comments