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3/11/2023 Friday Workout of the Day

Warm-Up

2 Sets, For Quality or 8:00 minutes

5 Squat Jumps


PRVN Total Retest:


45:00 minute window to complete

PRVN Total:

1-rep max Power Clean

1-rep max Weighted Pull-Up

3-rep max Bench Press

5-rep max Back Squat


Score: Total Combined kg's


*10 minute at each exercise


PRVN Recovery 7

1:00 minute Updog Pose

1:00 / 1:00 minute Single Leg Forward Fold

1:00 / 1:00 minuteScorpion Stretch


Optional Accessories

3 Sets, For Load




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