30/03/22 Wednesday Workout of the Day

Aaron Marcelino
Mar 26, 2022
1 min read

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog

Strength (20min)

5x8 Strict Press

Metcon

For Time (20min Cap)

"PUNISHMENT DAY"

80 Burpee

800m Run

50 Squats

50 Cal Bike/Row

50 Push Ups

50 Cal Bike/Row

80 Butterfly Sit up

800m Run

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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