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30/03/24 Saturday Workout of the Day

Warm-Up:

8:00 minutes, For Quality

200m Run

10 Alternating Box Step-Ups


Partner WOD


"Algebuckina" 


6 Rounds For Time

22 Kettlebell Swings 32/24kg

22 Box Jumps 24/20

400 meter Run

22 Burpees

22 Wall Ball Shots 9/6kg


Time Domain: 35:00-40:00 minutes

Time Cap: 45:00 minutes


Primary Objective: Split workload with your partner evenly and complete under the time cap.


2 Rounds

Right Leg + Left Leg

:15 second Down Dog

:30 second Low Lunge

:15 second Elbow to Knee and Rotate

:15 second Reach to Sky and Hold

:30 second Half Kneeling Hamstring Stretch

:30 second Pigeon


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