Warm-Up:
8:00 minutes, For Quality
200m Run
10 Alternating Box Step-Ups
Partner WOD
"Algebuckina"
6 Rounds For Time
22 Kettlebell Swings 32/24kg
22 Box Jumps 24/20
400 meter Run
22 Burpees
22 Wall Ball Shots 9/6kg
Time Domain: 35:00-40:00 minutes
Time Cap: 45:00 minutes
Primary Objective: Split workload with your partner evenly and complete under the time cap.
2 Rounds
Right Leg + Left Leg
:15 second Down Dog
:30 second Low Lunge
:15 second Elbow to Knee and Rotate
:15 second Reach to Sky and Hold
:30 second Half Kneeling Hamstring Stretch
:30 second Pigeon
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