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30/04/24 Tuesday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm-Up:

3 Rounds, For Quality

20 sec Strict Knee Raises (Controlled Slow Tempo)


Into.. 



Gymnastics Test

“Toe to Bar Stamina Test” 

10:00 minute EMOM

Unbroken Toe to Bar Test


Goal = 5-10 reps / set


"Underwater Discovery"


10:00 minute AMRAP

20/15 Calorie Row

10/10 Kettlebell Hang Snatch 24/16kg

20/15 Push-Ups


RX+

:10:00 minute AMRAP

20/15 Calorie Row

10/10 Kettlebell Hang Snatch 24/16kg


PRVN Recovery #2


Optional Accessory Work

3 Sets, For Quality

:30 second Hollow Hold

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