Sep 281 min read

30/09 & 02/10/24 Weightlifting

Monday

Snatch

1x3 40 50%

1x2 60 65%

5x1 70 75%

1x1 80%

Clean & Jerk

1x3 50 60%

1x2 65 70%

5x1 80%

Front Squat

3x2 60 70 80%

Wednesday

Snatch

1x3 40 50%

2x2 60 65%

1x1 70 75%

6x1 80%

Clean & Jerk

1x3 50 60%

1x2 70 75%

5x1 80%

Back Squat

3x2 60 70 80%

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