30/10 & 01/11/23 WeightliftingAaron MarcelinoOct 28, 20231 min readMondayHang Snatch (Squat)1x5 40,45,501x3 55,60,656x1 70, 80Hang Clean (Squat)1x5 40,45,501x3 55,60,656x1 70, 80Front Squat (2sec pause @bottom)1x5 40,45,501x3 55,60,656x1 70, 80WednesdayPush Press1RM Front Squat1xRMDeadlift1RM
MondayHang Snatch (Squat)1x5 40,45,501x3 55,60,656x1 70, 80Hang Clean (Squat)1x5 40,45,501x3 55,60,656x1 70, 80Front Squat (2sec pause @bottom)1x5 40,45,501x3 55,60,656x1 70, 80WednesdayPush Press1RM Front Squat1xRMDeadlift1RM
11/02/25 Tuesday Workout of the DayGeneral Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine of Choice 10 Air Squats 8 Cat-Cows 10 Scapular Pull-Ups 10 Banded...
14/02/25 Friday Workout of the DayMobility and Bodyheat (4 minutes) 1:30 Cardio Choice :30 second Puppy Dog Pose :20/:20 Scorpion Stretch :30/:30 Deep Lunge Ankle...
12/02/25 Wednesday Workout of the DayGeneral Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second Jump Rope (Single Unders, Running Singles, Double Unders) 5/5 Pendulum...
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