Monday
Hang Snatch (Squat)
1x5 40,45,50
1x3 55,60,65
6x1 70, 80
Hang Clean (Squat)
1x5 40,45,50
1x3 55,60,65
6x1 70, 80
Front Squat (2sec pause @bottom)
1x5 40,45,50
1x3 55,60,65
6x1 70, 80
Wednesday
Push Press
1RM
Front Squat
1xRM
Deadlift
1RM
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