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30/10 & 01/11/23 Weightlifting

Writer's picture: Aaron MarcelinoAaron Marcelino

Monday

Hang Snatch (Squat)

1x5 40,45,50

1x3 55,60,65

6x1 70, 80


Hang Clean (Squat)

1x5 40,45,50

1x3 55,60,65

6x1 70, 80


Front Squat (2sec pause @bottom)

1x5 40,45,50

1x3 55,60,65

6x1 70, 80


Wednesday

Push Press

1RM


Front Squat

1xRM


Deadlift

1RM

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